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Soft Tissue Therapy or Sports Massage is an effective technique for assisting muscle recovery after training or competition but also in preparing athletes to perform at optimal levels prior to events making you ‘game ready’.

It can be used in conjunction with other services in the treatment or rehabilitation of injury.

Sports Massage can help to:

• Boost performance
• Reduce fatigue, anxiety or stress
• Alleviate swelling
• Reduce muscle tension
• Promote normal muscle length
• Prevent injury

Book an appointment