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👉 Gymnastics 🤸‍♀️ is a sport that emphasizes a lean body for aesthetics and performance. .
💁This can lead to issues around health and performance in male and female gymnasts.
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British Gymnastics has produced some excellent guidance on performance, body weight and health.
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🖥 Freely available - https://www.british-gymnastics.org/news-and-events/news/latest-news/8909-weighing-gymnasts-british-gymnastics-position-statement
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#SMNI #sportsmedicineni .
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#periodrecovery #getyourcycleback #healthyhormones #exercise #missingperiod #overcomingamenorrhea #noperiodnowwhat #npnw #trailrunning #reds #runner #femaleswholift #noperiod #amenorrhearecovery #femaleathletetriad #periods #getyourperiodback #amenorrhea #mindfuleatingtips #missingcycle #myfitnessjourney #harecovery #allin #hypothalamicamenorrhearecovery #hypogonadotropichypogonadism #redsrecovery #running #hypothalamicamenorrhea

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We are all increasingly aware of the health and performance impacts of #reds (relative energy deficiency in sport). .
🏋️‍♀️One of the obvious markers of this is a cessation of normal periods in females who exercise.
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👉 This is not something that suddenly happens. Normally there is a progression of subtle changes before periods stop 🛑 completely (amenorrhea).
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🏃‍♀️This image summarizes some of those changes that can be picked up by monitoring the menstrual cycle or identified using other tests.
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#relativeenergydeficiencyinsport #smni #sportsmedicineni .
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#trailrunning #healthyhormones #femaleswholift #amenorrhea #noperiod #getyourcycleback #getyourperiodback #buildingseason #exercise #ha #femaleathletetriad #myfitnessjourney #overcomingamenorrhea #hypothalamicamenorrhea #mindfuleatingtips #hypothalamicamenorrhearecovery #running #periodrecovery #amenorrhearecovery #noperiodnowwhat #runner #redsrecovery #periods #reds #missingcycle #missingperiod

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👉 New blood vessel formation (neovascularisation) is a feature of tendinopathy. It is also a feature of tumor growth... .
This @bjsm_bmj paper (reference on slide) proposes a new theoretical method for approaching this issue... interesting!!
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#bjsm #smni #sportsmedicineni .
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#tendonitis #prehab #injury #sportspecific #massage #physicalactivity #rehab #rehabilitation #tendinitis #hippain #choosept #physiotherapist #health #fitness #selfmyofascialrelease #fisioterapia #anklerehab #running #achilles #chiropractic #training #physicaltherapist #injuryrehab #onlinephysio #kneepain #physicaltherapy #physiotherapy

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Another day... another #returntosport post #covid19 protocol...!!
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This time courtesy of @europeansocietyofcardiology .
📖#openaccess @ https://journals.sagepub.com/doi/full/10.1177/2047487320930596
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#smni #sportsmedicineni .
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#strength #sportsrehab #covidcantstopgood #sportsperformance #physicaltherapy #rehabilitation #physio #sportsmedicine #sportsphysio #injury #injuryprevention #athlete #returntosport #coronavirus #aclrehab #womeninsport #rehab #recovery #physicaltherapist #sportsrehabilitation #sportstraining #physiotherapy #injuryrehab

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🦠 Some more #returntosport guidance post #covid19...
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This time for the contact sport #athlete
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👉 Great work published #openaccess in the International Journal of Sports Medicine.
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📖 To access full paper - copy this link
https://doi.org/10.1055/a-1180-3692 .
#smni #sportsmedicineni .
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#fysiotherapie #physicaltherapy #sportstraining #sportsphysio #sporcurehabilitasyonu #athletictrainer #injuryrehab #sportsrehab #training #rehab #sportstherapy #injuryprevention #physio #sportsinjury #rehabilitation #fitness #mobility #backpain #strengthandconditioning #athleticperformance #physiotherapy #injuryrehabilitation #prehab #physicaltherapist

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